Building social relationships and communicating with other people is an enormous part of what forms our lives. Sustaining a socially active way of life can directly impact your mental, physical and emotional well-being whether you are introverted or extroverted. Indeed, participating in social interactions regularly can be just as beneficial as exercising to improve your mood and…
DetailsWe know that a good diet directly supports our well being, but did you know your diet can also have a beneficial effect on your hearing health? While no one nutrient holds the key to good health or alleviation of disease, eating a variety of healthy foods regularly can help reduce your hearing loss risk.…
DetailsMillions of people make resolutions for the New Year, hoping to ignite meaningful change in their lives. A more effective approach to health and wellness, improved financial affairs, and learning new things for work and personal development are the common themes each year. One that should also be on your list of resolutions is to give…
DetailsWhether you live in the city or in the countryside, we all experience different kinds of noises every day. These sounds are usually at comfortable volumes that do not harm our hearing. But when they’re too noisy, even for a short time, or when they’re both noisy and long lasting, sounds can be dangerous. These sounds can…
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